Saturday, July 15th | 8am at the Long Center

Audishores : BODY X MIND workout & mental health chat partnered w/ Tacodeli & Vital Farms. Free for all.

Join us for a 40min bodyweight workout led by trainers Jordan Jones and Will Brittain followed by a 20min mental health chat with psychotherapist Ang Jones, LCSW.

The workout is for all fitness levels, a combo of cardio + strength. Bring a mat and wear tennis shoes. 

Our mental health chat will cover the the relationship between mental & physical health, how we can approach both in a similar way, and an audience Q&A. 

Let's come together to care for our bodies, our minds, and each other #ASC

RSVP:

Tacodeli will give a free breakfast taco to the first 100 folks post-workout brought to you by Vital Farms.