Sunday, June 11th | 9am at Waterloo Greenway
Audishores Community Workout
BODY X MIND workout & mental health chat for Pride in the Park partnered w/ Tacodeli & Vital Farms and presented in partnership w/ Castle Hill Fitness & Waterloo Greenway.
Join us for a 40min bodyweight workout led by trainers Jordan Jones, Omar Barnhart and Will Brittain followed by a 20min mental health chat with psychotherapists Ang Jones, LCSW & Felix Barnhart, LCSW.
The workout is for all fitness levels, a combo of cardio + strength. Bring a mat and wear tennis shoes.
Our mental health chat will cover the importance of prioritizing your mental health, the relationship between mental & physical health, and Q&A.
Let's come together to care for our bodies, our minds, and each other #EveryBody
Vital Farms will give a free Tacodeli breakfast taco to the first 100 folks post-workout.
*our Body x Mind workout & Mental Health Chat w/ Swift Fit Events (originally scheduled for May 20th) is rescheduled for July at the Long Center . Stay tuned!