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Community Workout
Mental Health
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1.2 | 6 X 500m row + DT workout
1.2 | 6 X 500m row + DT workout
6 X 500 meter row
rest 5 minutes
D.T. workout
5 rounds
12 deadlifts
9 hang cleans
6 push jerks
rest 5 minutes
5 rounds of:
flutter kicks
bicycles
plank
1.2.23
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rowing
weights
strength