1.10 | 500 meter row x 45 squat cleans, 30 thrusters, 15 overhead squats + 40 Deficit push ups

1.10 | 500 meter row x 45 squat cleans, 30 thrusters, 15 overhead squats + 40 Deficit push ups

500 meter row
45 squat cleans
500 meter row
30 thursters
500 meter row
15 overhead squats
*all with 25lb dumbbells

40 Deficit push ups

1.10.23