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July 15th
workouts
1.31 | Snow day reads
1.31 | 45 min walk @ Zilker
1.30 | Audishores library workout (10.4 arm day)
1.31 | Working out the mind on the last day of this challenge studying for an industry certification. Reflecting on this challenge - it’s not all physical. Mental challenges are just as rewarding! Maybe not as much fun though. 😂
1.30 | Audishores
1.28 | Town lake cruise with Friends
1.31 | ASTV - Circuits!!
1.31 | 20 minute ride (4 miles) on Peloton bike.
1.30 | ASTV Workout
1.29 | 7.15 mile run
1.28 | ASTV WORKOUT
1.27 | ASTV WORKOUT
1.26 | ASTV Workout
1.25 | 5.74 mile run
1.24 | HIIT Workout
1.23 | HIIT Workout
1.22 | HIIT Workout
1.21 | 3.26 Mile Run + ASTV workout
1.20 | ASTV Workout
1.19 | ASTV Workout
1.18 | ASTV Workout
1.17 | ASTV Workout
1.16 | HIIT Workout
1.15 | 5.3 mile run
1.31 | 31 days! Peloton boot camp!
1.30 | Kettle bell CG w/Will
1.31 | 31 min outdoor walk
1.31 | Audishores live in the garage
1.30 | 5-mile run
1.29 | Rest day!
1.28 | 5-mile run with 2 miles hard on Johnson Creek Trail
1.26 | Audishores recording
1.31 | stretching
1.31 | ASTV Live Workout | Mat Weights and Frostbite 🥶 - 45 minutes
1.31 | :45 Audishores Strength
1.30 | :45 BodyAttack
1.19 | Long walk with my boy Stryker to clear my mind.
1.31 | Virtual workout done with my sweet boy by my side.
1.30 | 90 minutes of reading/ dinner with friends
1.30 | Kettlebell class + headstands
1.28 | Boosting happiness by celebrating our baby girls 3rd birthday with family and friends + the creative joy and satisfaction of party decorating.
1.30 | Meditation
1.29 | Camp gladiator
1.30 | Too cold for pictures Audishores CG workout for Monday!
1.29 | Sunday walk at Lady Bird Lake
1.28 | Casual recovery run/walk
1.30 | Rest, relax and recover with the pups
1.29 | Walking and exploring Chinatown
1.28 | Muir Woods hike
1.30 | CG virtual w/ Claire
1.29 | Ball @ Zilker, then caught in the pouring rain
1.30 | 45 min ASTV recording
1.30 | Brisk walk with Greg
1.30 | 15 Minute Meditation: Keeping Us All Grounded - MWH
1.30 | 1 hour stairs + weights
1.23 | 30 min flush walk/jog w/ mobility & stretching
1.21 | Foam rolling & stretching before 3m half tomorrow!
1.20 | Birthday activities 🎉 yoga, run w/ Kyle & spikeball with friends
1.19 | 40 min strength & mobility
1.30 | Me, a dog and a rooster went for a winter weather walk… Plus some at-home PT.
1.29 | 4 mile run
1.28 | 3 mile run
1.30 | Circuit training - heated gym 😬🥶
1.30 | Elliptical day.
1.30 | Winter Walk - 40 min
1.30 | ASTV 2min
1.30 | Leg day!
1.30 | Cold Audishores workout!!
1.30 | CG workout
1.27 | CG workout
1.29 | 1 mile walk in the rain
1.28 | Meditation Day
1.30 | 1.35 chilly doodle walk/run (because it’s cold) :)
1.30 | Kettlebell workout
1.30 | CG with Will
1.29 | Church
1.29 | Hour walk
1.29 | Chilly afternoon bike ride 🥶
1.29 | Sunday reset - plan for the week
1.29 | Got some movement today despite the quick drop in temperature! Brr!
1.29 | 8 Minute Meditation: For Bedtime - MWH
1.29 | 45 min ASTV recording
1.29 | 40 minute walk around the neighborhood
1.29 | Shoal Creek Sunday!
1.29 | Chilly Sunday jog
1.28 | Reading quiet time
1.29 | 4 mile run / walk Town Lake trail - 45 minutes
1.29 | Barefoot Bootcamp
1.29 | Walk, podcast, journal and nice outside time ☺️
1.29 | Walk
1.29 | Doubles tennis
1.28 | 4 mile neighborhood walk
1.29 | 1.29 Walked on treadmill
1.29 | Morning stroll to coffee!
1.28 | 20 mile run
1.27 | Outdoor walk
1.26 | 10 mile run
1.25 | 10K run
1.29 | 1 hour of spiritual health at Santa Cruz Catholic Church. God is good. Peace.🕊🙏
1.28 | 1.34 doodle walk
1.28 | Escape Room fun!
1.27 | Morning sunshine
1.26 | Skate Night!
1.25 | Audishores
1.24 | Weights
1.23 | Audishores
1.22 | Bike ride
1.29 | Rest day + meal prepping
1.28 | 13 mile run downtown
1.27 | Gorgeous sunrise at camp
1.29 | rainy street
1.28 | :45 BodyAttack
1.28 | A much need girls night out dancing the night away!!
1.28 | no better mental relief than good times with good friends
1.28 | Long walk around St. Ed’s
1.28 | An hour reading & allowing myself to take a nap
1.27 | 45 min run with friends
1.26 | Bodyweight strength in the back of the plane on 8 hour flight 😆
1.25 | Trail run & weights
1.24 | Weights
1.28 | Saturday workout with these ladies!
1.28 | Running around children’s museum with daughter, niece, and nephews.
1.27 | Meditation
1.26 | Camp gladiator
1.27 | Rest day—foam rolled and caught up with my book
1.28 | 2 mile walk around the neighborhood
1.28 | Peloton for day 28!!
1.28 | 14 Minute Meditation: When You’re In It - MWH
1.28 | Rest day - getting some reading in 📖
1.28 | 30 minutes of hip opening yoga
1.28 | Took PT to the gym - for the last (hopefully!) phase is rehab. Plus a drizzly afternoon walk with the pup.
1.28 | Successful day one doing taxes and walked this morning before the rain came.
1.28 | PAC Garage Boot Camp
1.28 | ASTV 4.5 | EMOM Arms - 45 min
1.27 | Meditation 🧘‍♂️
1.26 | Evening walkabout
1.27 | 1.5 mile run with weight vest & 0.5 mile without
1.28 | 1 hr 23 min archery practice
1.27 | 1 hr - Rest & reading
1.26 | 1 hr brake install
1.28 | 60 minute cardio/strength endurance
1.28 | ASTV Devil Press
1.28 | 4 mile jog
1.27 | Cold Audishores morning
1.27 | Walk in the new Capitol mall after all staff meeting (confession- not my photo)
1.26 | Rest day, hang out with the dogs
1.27 | Yoga
1.27 | Guided tours of hidden stairs
1.26 | Explored San Francisco on foot and sprinted through the airport
1.27 | Spending the evening playing family bingo at my daughter’s school! #familyfun
1.27 | Hot barre
1.27 | 13 Minute Meditation: Breathwork To Collect Yourself - MWH
1.27 | After work long walk with Spenser
1.27 | Morning power yoga
1.27 | Quick run around the property (almost recovered!)
1.27 | Audishores
1.26 | Teacher Tabata
1.25 | 3 mile run
1.24 | Audishores
1.27 | Got my certificate to now help with tax returns at Sharing Life.
1.27 | Short post trip run…long week!
1.27 | Audishores + more garages
1.26 | CG with Sage
1.27 | Audishores library workout (season 10.3 leg day)
1.27 | 4th Audishores virtual in a row!
1.26 | Audishores virtual
1.26 | gym (back/bi/legs/shoulders)
1.25 | CG Audishores 5:30pm
1.26 | Evening walk with this handsome boy.
1.27 | 3 mile run/walk town lake
1.27 | ASTV 4.3 - Strength to Speed - 45 min
1.27 | walk to work (not in austin)
1.27 | Friday morning workout and coffee club - great workout and great friends are so good for the mind and body!
1.26 | Another beautiful walk in the neighborhood.
1.27 | “Someone egged the ramp”🥚 -Jordan Jones - AM wintry Audishores
1.26 | Roller skating and trying not to die for Julie 🎉
1.27 | CG
1.27 | :45 Audishores Recording
1.26 | Doodle walk in neighborhood
1.26 | Worked out this morning then donated blood this afternoon
1.26 | Skating for Julie’s birthday!!
1.26 | Weekly does of hills: ~3 miles walking + ~1 mile jogging
1.26 | Lunch break walk
1.26 | Walk with the dog, and made a healthy copped salad.
1.26 | Audishores library (Season 10, 222 workout)
1.25 | 90 min Tennis drill
1.26 | Stretching and walks with this person
1.26 | hectic day ends with a flight outta town
1.26 | 13 Minute Meditation: Walking Meditation To Leave The Past Behind - MWH
1.26 | 2 hours cleaning out storage plus walk (still recovering from illness)
1.26 | 2 mile walk in the park
1.25 | CG workout
1.24 | 1 1/2 mile walk
1.25 | More time with friends while healing from a respiratory infection
1.25 | Reading and journaling
1.25 | Audishores Virtual
1.24 | Audishores Virtual, getting stronger
1.23 | 10 minute sauna with a cold plunge twice
1.21 | Lots of single track on the gravel bike
1.26 | ASTV Cardio Burn
1.26 | Pilates day.
1.25 | rest day and stretching
1.24 | 1 mile jog
1.26 | :45 Audishores Season 10 Episode 6: Minute Made. Upped My Devil Press weight!
1.25 | :40 Leg Day
1.26 | 60 min Camp Gladiator Workout!
1.25 | Audishores w/ Will, strength + garages
1.25 | Audishores Workout
1.25 | Camp + Welcome back Cristina!
1.24 | Reading + rest day Loving this book by Marcus Buckingham—Love and Work
1.25 | 45 min ASTV recording
1.25 | CG Audishores (forgot to take a photo)
1.24 | Grateful Journaling
1.23 | Craft animal party hats
1.22 | Walk with the family.
1.21 | Weight training at home
1.25 | No pic NOLA day 2 run…4 miles along the Mississippi!
1.23 | 5-mile run
1.25 | CG with Audishores!
1.25 | CG virtual
1.24 | Audishores virtual
1.25 | Audishores AM bootcamp.
1.24 | Cleaned out fridge.
1.25 | Camp Gladiator
1.24 | Camp gladiator
1.23 | Meditation
1.25 | 3 miles at 5am
1.24 | Leg day with Scott
1.23 | Stairmaster
1.25 | Outdoor vitamin D walk - fighting sickness
1.24 | Reading and resting
1.25 | Brisk walk. Stay warm Austin!
1.25 | Wednesday am Audishores with Jordan and Will
1.24 | Personal training with Will
1.25 | 5:30 pm Cg workout with Will
1.25 | Tried water in a can. Not bad!
1.25 | Barefoot Bootcamp @ TruFusion
1.25 | 11 Minute Meditation: Walking To Align - MWH
1.24 | gym (chest/triceps)
1.23 | CG AudiShores 5:30pm
1.22 | Rest day. Spent some time mentally preparing for the week. Felt the soreness from the 7 mile run!
1.21 | 7 mile loop on Town Lake! (Mopac to IH-35 & back) (9:53 pace)
1.20 | A much needed rest & recovery day!
1.19 | gym (legs/shoulders)
1.25 | Upper body session this morning then went to a physical therapy appointment to work on my running gait.
1.25 | Team virtual CG workout!
1.25 | AM Audishores 🥶
1.24 | Spent time with old friends (but forgot to take a picture 😬)
1.25 | Town Lake Trail | 3.5 mile 🏃🏽 - 35 min & Mens Bible Study - 1 hr
1.24 | ASTV 12.7 | 🏃🏽 in the 🌧️ - 45 minutes
1.25 | Audishores morning with a new buddy
1.24 | ASTV - rainy morning
1.25 | audishores wednesday windy workout
1.24 | Evening walk
1.23 | Afternoon walk
1.22 | 3 mi run
1.25 | CG
1.24 | Live virtual audishores
1.25 | 45 minute endurance workout
1.24 | CG with Sage
1.24 | 21 minutes of arms/15 minutes of Full Body/10 minute Stretch
1.24 | the sun finally came out on our walk
1.24 | 55 min bike ride
1.24 | walked on treadmill as the rain came down. In the evening, spent time at Sharing Life Food Pantry with other volunteers.
1.24 | 14 Minute Meditation: To Breathe In Abundance - MWH
1.24 | Back with my workout battle buddy! Accountability is key for me
1.24 | No pics but 3 miles in NOLA! Bourbon street at 9 am! 😂
1.24 | Last chance evening walk (worked late)
1.24 | Nice evening walk finished with a virtual CG workout. It was a good day!
1.24 | Mental health day - gratitude journal, personal coaching session ☺️, watched Brene Brown’s “Call to Courage” ❤️
1.24 | 3 mile walk in neighborhood
1.24 | 2 hour club soccer practice
1.24 | ~1 mi jog + quality time with my favorite PT to keep working on the rehab process
1.24 | Barry’s
1.22 | Solidcore in NYC
1.21 | 2 mile brisk walk
1.20 | Solidcore in NYC
1.19 | Solidcore in NYC
1.18 | Solidcore
1.17 | Barry’s and stretching
1.16 | Rollerbladed! Ah the joy!
1.15 | Solidcore
1.23 | 100 burpee workout
1.22 | RINGER PART 2
1.21 | emom arms
1.20 | sprints and kettlebells
1.19 | recovery work
1.18 | Cardio ladder
1.17 | 3 to Finish
1.16 | HIIT and Hills ride
1.15 | cardio burn
1.14 | audishores workout + bike to/from H‑E‑B!
1.13 | emom legs
1.12 | pickup football game
1.20 | Excited I got this in the mail today.
1.24 | ASTV 5’s
1.23 | Yoga
1.24 | audishores live virtual workout!
1.23 | 40-minute elliptical workout.
1.23
1.22 | rest day! Grocery shopping, took dog to the park.
1.22 | Sunday double dip : Morning stroll + afternoon bike ride.
1.21 | Rest day - off-leash hours with my dog in Central Park.
1.20 | 3-mile central park run
1.19 | audishores live virtual workout
1.24 | :45 Audishores - Devils Press + Core + Run - Repeat
1.24 | Yoga
1.23 | Barefoot Bootcamp @ trufusion
1.23 | Audishores
1.22 | Rest Day- Reading on the Green Belt
1.23 | PT session at home
1.23 | Ranch chores and a chilly walk
1.23 | Audishores w/ Will
1.23 | Monday :45 BodyAttack Always forget to take a photo 🤦🏼‍♀️
1.23 | 45 min ASTV recording
1.23 | Death workout w/Will - PM Audishores ☠️
1.23 | 15 Minute Meditation: Finding Calm In Chaos - MWH
1.23 | Monday morning CG with Will
1.22 | Sunday walk in the neighborhood - lots of hills here in Great Hills!
1.21 | Saturday fast mile run at Town Lake
1.20 | Friday Audishores workout
1.19 | Weighted vest walk in the hood
1.18 | Wednesday Audishores workout - CG
1.23 | Took a walk in the sunshine and meal prepped for the week
1.17 | Personal training with Will
1.16 | Monday morning at Audishores! CG workout
1.15 | Sunday Neighborhood walk
1.14 | Speed mile workout at Town Lake trail.
1.9 | Monday morning CG camp My 950th CG workout!
1.23 | Evening walk with my sweet boy!
1.22 | Enjoying a fun Sunday outside with my mini me!
1.21 | Enjoying a kid free weekend outside in the hill country to celebrate my husband’s birthday!
1.23 | Evening walk
1.23 | CG workout
1.22 | 1 mile walk
1.23 | 4 mile run
1.23
1.22 | 2 hour Sunday nap (much needed)
1.23 | Yoga with Adrienne
1.23 | 2.78 doodle walk and run in neighborhood
1.23 | ASTV 4.2 | AMRAP 🏋🏽🏃🏽🏋🏽🏃🏽 - 45 min
1.22 | half marathon
1.21 | shake out run
1.23 | Audishores
1.22 | Bike ride to Zilker
1.23 | Airport walking and good book (!) reading
1.23 | Pilates this morning.
1.23 | Strength with Will at Audishores
1.22 | Rest day with the dogs
1.23 | mondaze
1.22 | 10 Minute Meditation: To Help Let Go - MWH
1.23 | Camp
1.23 | Audishores library (season 10 - 5 min EMOMs)
1.22 | Stretch recovery sesh
1.23 | CG! Brrr!!
1.22
1.21
1.22 | Boggy Creek Jog
1.22 | Audishores
1.21 | 5 mile run
1.20 | Walk around downtown
1.19 | 5 mile run
1.22
1.21
1.22 | Rest day hot-tubbing
1.22 | Sunday Evening stroll
1.21 | Rest and relax: read and finished book
1.20 | Running and abs @ golds
1.19 | Indoor workout
1.22 | 3m half marathon
1.21 | Evening stroll at the Holdsworth Center
1.21 | Shoal Creek time trial
1.22 | Slumber party with my nephews, plus yoga and ~2mi jog
1.22 | Hot Pilates @ TruFusion
1.22 | Walk across campus after Pretty Woman at Bass
1.22 | Great sermon today. Don’t lose your faith.
1.22 | quick trip to dallas for some hoops
1.22 | 6 hr bike class - Shifting systems
1.21 | 12 Minute Meditation: Strengthen The Love Within - MWH
1.22 | Yoga @ Hotel San José
1.22 | Hike the Greenbelt - 1.5 hrs
1.22 | Sweating out the game day nerves! Balcony burner 🔥💪🏼
1.22 | 1.6 Mile Walk to the Local Park for Max’s Gotcha Day 🐾🎂🎉
1.21 | Saturday :45 BodyAttack
1.22 | 3 mile doodle walk @ town lake
1.22 | Sunday morning walk
1.22 | Lunar New Year Barton dip!
1.22 | Hotel gym
1.21 | Misty morning walk
1.21 | 2 mile walk in the park
1.20 | CG workout
1.19 | 1 mile walk
1.21 | 10 mile Town Lake Loop Run
1.21 | Built a LEGO (very zen) with my 5 year old
1.21 | Spent the day at the property cutting dead trees and cleaning up!
1.21 | 1hr 27min bike ride
1.21 | Pickleball
1.21 | Town lake walk
1.21 | Slow Saturday!! Bonus…ran into Angie and sweet Isa!!
1.21 | Spent the day training how to do taxes as a volunteer for Sharing Life.
1.21 | Coffee + convo w/a good friend this morning, journal moment outside with the birds ☺️❤️
1.21 | Walked for 3 hours around downtown Austin on a scavenger hunt.
1.20 | Dinner and movie and jokes with the family
1.21 | Reading session
1.20 | Strength Training
1.19 | Evening walk
1.18 | CG
1.17 | Morning walk
1.16 | Hike
1.15 | Reading
1.21 | saturday walk
1.21 | 1 hr walk around Town Lake with friends
1.21
1.20 | Nighttime stroll
1.19
1.21 | Tennis drill
1.20 | Indoor walk
1.21 | Doodle walk in neighborhood
1.21 | ASTV 4.1 | The Ringer 🔥 - 45 min
1.21 | Family Walk in NH
1.20 | Morning walk
1.20 | Reading / Writing Book Review - 1 hr
1.21 | Morning walk
1.21 | Drizzly 2.5 mile hike with Spenser and weighted vest. Spotted a coyote chasing a deer!
1.21 | 55 minute Stride combo with Angela
1.21 | Hill sprints!!
1.20 | Audishores morning CG
1.20 | 3 mile walk around town lake
1.19 | 5 mile run
1.18 | walked to classes around campus
1.20 | Core, shoulders, yoga
1.20 | 6 Minute Meditation: To Center - MWH
1.20 | Meditation
1.20 | 5-mile run
1.19 | 2-mile run & Audishores virtual
1.20 | Woke up without an alarms and enjoyed an evening walk with the pup
1.20 | Audishores Virtual
1.19 | Audishores Virtual
1.18 | 20 minute treadmill, 10 minute dry sauna, 5 minute cold plunge
1.20 | Rest day, walk with the fam!
1.20 | Hot Barre
1.20 | 14 mile run
1.20 | 1 hr Strength + Running
1.20 | Mom, we’re pooped after our walk today.
1.20 | Dog walk plus peloton!
1.20 | ASTV Burn
1.19 | Stretch session
1.20 | Daily doodle walk in neighborhood
1.19 | Audiobook plus pet therapy
1.20 | 30 min jog
1.20 | AM audishores runnnn 🏃🏻‍♀️
1.20 | CG Audishores
1.19 | Sunset stroll @ Zilker
1.20 | CG @ AudiShores had to steal Julie’s photo because I forgot to take one!
1.20 | I remembered to take a photo
1.20 | Sprints
1.19 | Walking meeting at work
1.19 | Audishores virtual live
1.20 | Muscular endurance
1.20 | Hotel gym
1.19 | Camp Gladiator workout
1.19 | Finding and scheduling Chiropractor and PT
1.19 | 37 min bike ride

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