audishores
Calendar
Community Workout
Mental Health
ASTV
@shotsbyshadday
Justin Shadday
1.31 | Working out the mind on the last day of this challenge studying for an industry certification. Reflecting on this challenge - it’s not all physical. Mental challenges are just as rewarding! Maybe not as much fun though. 😂
1.29 | Morning stroll to coffee!
1.28 | 20 mile run
1.27 | Outdoor walk
1.26 | 10 mile run
1.25 | 10K run
1.24 | Evening walk
1.23 | Afternoon walk
1.22 | 3 mi run
1.21 | Pickleball
1.20 | 14 mile run
1.16 | 3.5 mile hike
1.15 | 5k walk
1.14 | 18 mile run
1.13 | Audio book and rest.
1.12 | 10K run
1.11 | PM CG
1.10 | Morning flow and mobility
1.9 | PM CG
1.8 | Recovery walk and stretch
1.7 | Recovery walk and stretch
1.6 | 16 mile town lake run
1.5 | 5 mi lake loop
1.4 | recovery walk in the park
1.2 | snowboarding
1.1 | snowboarding
Hi