audishores
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@jakerobinson
Jake Robinson
1.27 | 1.5 mile run with weight vest & 0.5 mile without
1.26 | gym (back/bi/legs/shoulders)
1.25 | CG Audishores 5:30pm
1.24 | gym (chest/triceps)
1.23 | CG AudiShores 5:30pm
1.22 | Rest day. Spent some time mentally preparing for the week. Felt the soreness from the 7 mile run!
1.21 | 7 mile loop on Town Lake! (Mopac to IH-35 & back) (9:53 pace)
1.20 | A much needed rest & recovery day!
1.19 | gym (legs/shoulders)
1.18 | CG AudiShores 5:30pm
1.17 | gym: chest/triceps/abs
1.16 | CG AudiShores 5:30pm
1.15 | gym: back/biceps/abs
1.14 | 6 mile run on Town Lake, followed by 9 mile bike ride, followed by a dip in Barton Springs!
1.13 | Gym: chest/triceps
1.13 | Gym day: legs, shoulders, abs
1.11 | AudiShores 6:30am
1.10 | Walked around the Texas Capitol for several hours as the new legislative session got underway. Took a recovery day off from working out.
1.9 | AudiShores 5:30pm workout with Will
1.8 | Back/Biceps/Abs workout at the gym
1.7 | Ran the 3.1 mile loop on Town Lake + pickleball for 45 minutes.
1.6 | CG Audishores AM with Jordan!
1.5 | Leg Day + Shoulders workout at Castle Hill Fitness.
1.4 | CG Audishores 5:30pm with Will
1.3 | "8 Weeks to Great" with Will/Bianca. Joined Castle Hill Fitness
1.2 | Cleaned the house for 2.5 hours, walked around the Austin Zoo for 1.5 hours, and had my last little piece of dessert (!!!) for the month.
1.1 | mental: 2022 reflection + 2023 goals
Hi