audishores
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ASTV
@sikkematx
Dave Sikkema
Canadian transplant in Austin
1.31 | ASTV Live Workout | Mat Weights and Frostbite 🥶 - 45 minutes
1.30 | Winter Walk - 40 min
1.29 | 4 mile run / walk Town Lake trail - 45 minutes
1.28 | ASTV 4.5 | EMOM Arms - 45 min
1.27 | ASTV 4.3 - Strength to Speed - 45 min
1.25 | Town Lake Trail | 3.5 mile 🏃🏽 - 35 min & Mens Bible Study - 1 hr
1.24 | ASTV 12.7 | 🏃🏽 in the 🌧️ - 45 minutes
1.23 | ASTV 4.2 | AMRAP 🏋🏽🏃🏽🏋🏽🏃🏽 - 45 min
1.22 | Hike the Greenbelt - 1.5 hrs
1.21 | ASTV 4.1 | The Ringer 🔥 - 45 min
1.20 | Reading / Writing Book Review - 1 hr
1.19 | ASTV 12.6 | Cardio - 45 min
1.18 | ASTV 3.6 | Heavy Strength - 45 min
1.17 | ASTV 12.5 | Intervals, strength, cardio
1.16 | ASTV 3.5 | Mat Shuffles - 45 min (Post- Brewery not recommended)
1.15 | ASTV 3.4 | Strength + Burpees - 45 min
1.14 | Family Time - Explore New Park - 2hrs
1.11 | ASTV Season 3.2 - Mat Cardio - 30 min crew
1.10 | Neighborhood Walk- Sick
1.9 | Infrared Sauna - 30 min Sick Day - Fighting a Cold
1.8 | ASTV season 3.1
1.7 | Biking with my boy 30 min
1.6 | Audishores live at Zach
1.5 | ASTV 12.2 - run, weights, burpees
1.4 | ASTV - S2.11 Laps
1.3 | ASTV Live - 45min AMRAP
1.2 | bouldering at ABP
1.1 | ASTV EMOM arms
Hi