audishores
Calendar
Community Workout
Mental Health
ASTV
@teresacanocoaching
Teresa Cano
Girl in the world.
1.30 | Circuit training - heated gym 😬🥶
1.29 | Walk, podcast, journal and nice outside time ☺️
1.28 | Rest day - getting some reading in 📖
1.27 | “Someone egged the ramp”🥚 -Jordan Jones - AM wintry Audishores
1.26 | Roller skating and trying not to die for Julie 🎉
1.25 | AM Audishores 🥶
1.24 | Mental health day - gratitude journal, personal coaching session ☺️, watched Brene Brown’s “Call to Courage” ❤️
1.23 | Death workout w/Will - PM Audishores ☠️
1.22 | Sweating out the game day nerves! Balcony burner 🔥💪🏼
1.21 | Coffee + convo w/a good friend this morning, journal moment outside with the birds ☺️❤️
1.20 | AM audishores runnnn 🏃🏻♀️
1.19 | Balcony EMOM cooldown stretch - Go Cowboys ⭐️
1.18 | AM Audishores 💪🏼
1.17 | Working out some nasty knots with the foam roller 😫
1.16 | 45 min garage burner 💪🏼
1.15 | Rest day - Hanging out with my cute nephew!
1.14 | Saturday EMOM action
1.13 | Audishores at Long Center 🥶
1.12 | Another 3 mile walk + podcast episode
1.11 | Audishores on the grass
1.10 | 3 mile walk around trail - LEGS ARE SO SORE TODAY 😫 - stretching now
1.9 | Audishores w/Will at Zach theater
1.8 | Self-care Sunday - puzzle time, meal prep, salt bath soak ☺️
1.7 | Living room yoga 🧘🏻♀️
1.6 | Outside reading time
1.5 | 2 mi walk with a friend :)
1.4 | walk outside :)
1.3 | 40min reading + journal
1.2 | meditation + lower back release
Hi