audishores

1.31 | 45 min walk @ Zilker

@kvolding

1.30 | Audishores library workout (10.4 arm day)

@elee553

1.31 | long walk before the ice

@schiffhappens

1.31 | Working out the mind on the last day of this challenge studying for an industry certification. Reflecting on this challenge - it’s not all physical. Mental challenges are just as rewarding! Maybe not as much fun though. 😂

@shotsbyshadday

1.30 | Evening walk

@shotsbyshadday

1.31 | Home workout today to close out Jan 2023 HOKA Challenge!

@samtastic0

1.31 | ~1.5 mike jog + some very brisk walks with Spenser. Lots of hot tea in the biggest mug I could find.

@socialamyb

1.30 | Audishores

@taylorwalton

1.31 | Day 31 Audishores Virtual

@flashdance512

1.29 | A round at Butler Pitch and Putt

@flashdance512

1.28 | Town lake cruise with Friends

@flashdance512

1.31 | 4.5 mile chilly walk

@julierfisher

1.31 | ASTV - Circuits!!

@rockyapollo_v

1.31 | 1 mile run until it was too cold and wet to continue - pivoted to power yoga and core work

@c__brooke

1.31 | 31 min outdoor walk

@kristiebocanegra

1.27 | 5-mile run

@harpeljennifer

1.31 | ASTV Live Workout | Mat Weights and Frostbite 🥶 - 45 minutes

@sikkematx

1.31 | :45 Audishores Strength

@hodownes

1.30 | :45 BodyAttack

@hodownes

1.31 | Virtual workout done with my sweet boy by my side.

@mvera30

1.31 | 60 min run

@kelseybaird

1.30 | 90 minutes of reading/ dinner with friends

@colleen.daly.37853

1.30 | Kettlebell class + headstands

@julierfisher

1.28 | Boosting happiness by celebrating our baby girls 3rd birthday with family and friends + the creative joy and satisfaction of party decorating.

@mwhollow

1.30 | At home weight circuit

@mwhollow

1.29 | Family walk

@mwhollow

1.29 | Sunday walk at Lady Bird Lake

@tuerfflisa

1.28 | Casual recovery run/walk

@tuerfflisa

1.29 | Walking and exploring Chinatown

@raquelitaa_95

1.28 | Muir Woods hike

@raquelitaa_95

1.29 | Ball @ Zilker, then caught in the pouring rain

@kvolding

1.30 | 45 min ASTV recording

@kristiebocanegra

1.30 | 1 hour stairs + weights

@kelseybaird

1.22 | 3m half marathon

@kelseybaird

1.30 | Me, a dog and a rooster went for a winter weather walk… Plus some at-home PT.

@socialamyb

1.30 | Quick 20 minute walk for my sweet boy.

@mvera30

1.30 | Circuit training - heated gym 😬🥶

@teresacanocoaching

1.30 | Winter Walk - 40 min

@sikkematx

1.30 | Cold Audishores workout!!

@rockyapollo_v

1.30 | Kettlebell workout

@schiffhappens

1.29 | Sunday reset - plan for the week

@rockyapollo_v

1.29 | Got some movement today despite the quick drop in temperature! Brr!

@samtastic0

1.29 | 45 min ASTV recording

@kristiebocanegra

1.29 | Shoal Creek Sunday!

@lauraloudamy

1.29 | 4 mile run / walk Town Lake trail - 45 minutes

@sikkematx

1.29 | Barefoot Bootcamp

@krissynotkelly

1.29 | Walk, podcast, journal and nice outside time ☺️

@teresacanocoaching

1.29 | ~2mi jog + yoga + hip-hop class

@socialamyb

1.28 | 4 mile neighborhood walk

@elee553

1.28 | 20 mile run

@shotsbyshadday

1.26 | 10 mile run

@shotsbyshadday

1.25 | 10K run

@shotsbyshadday

1.22 | Bike ride

@marykate9yo

1.28 | 13 mile run downtown

@julierfisher

1.27 | Gorgeous sunrise at camp

@julierfisher

1.26 | Rollerskatinggggg

@julierfisher

1.29 | rainy street

@schiffhappens

1.28 | :45 BodyAttack

@hodownes

1.28 | A much need girls night out dancing the night away!!

@mvera30

1.28 | no better mental relief than good times with good friends

@schiffhappens

1.27 | 45 min run with friends

@kelseybaird

1.25 | Trail run & weights

@kelseybaird

1.24 | Weights

@kelseybaird

1.27 | Rest day—foam rolled and caught up with my book

@samtastic0

1.28 | Peloton for day 28!!

@lauraloudamy

1.28 | off day: meditation by the lake

@kvolding

1.28 | ASTV 4.5 | EMOM Arms - 45 min

@sikkematx

1.28 | Fit Flow @ TruFusion

@krissynotkelly

1.28 | 1 hr 23 min archery practice

@kristiebocanegra

1.26 | 1 hr brake install

@kristiebocanegra

1.28 | ASTV Devil Press

@c__brooke

1.26 | Rest day, hang out with the dogs

@rockyapollo_v

1.27 | Guided tours of hidden stairs

@raquelitaa_95

1.27 | Hot barre

@krissynotkelly

1.27 | Audishores

@taylorwalton

1.26 | Teacher Tabata

@taylorwalton

1.24 | Audishores

@taylorwalton

1.27 | Short post trip run…long week!

@lauraloudamy

1.27 | Audishores + more garages

@kvolding

1.27 | Audishores library workout (season 10.3 leg day)

@elee553

1.27 | 4th Audishores virtual in a row!

@flashdance512

1.26 | Audishores virtual

@flashdance512

1.26 | Evening walk with this handsome boy.

@mvera30

1.27 | 3 mile run/walk town lake

@lisa.cabello

1.27 | ASTV 4.3 - Strength to Speed - 45 min

@sikkematx

1.27 | walk to work (not in austin)

@schiffhappens

1.26 | Roller skating and trying not to die for Julie 🎉

@teresacanocoaching

1.27 | :45 Audishores Recording

@hodownes

1.26 | Audishores library (Season 10, 222 workout)

@elee553

1.26 | Worked out this morning then donated blood this afternoon

@samtastic0

1.26 | Skating for Julie’s birthday!!

@magnoliabelle

1.26 | Weekly does of hills: ~3 miles walking + ~1 mile jogging

@socialamyb

1.26 | Lunch break walk

@krissynotkelly

1.26 | Walk with the dog, and made a healthy copped salad.

@mwhollow

1.25 | 90 min Tennis drill

@elee553

1.26 | Coach Flag Football (practicing patience) - 1 hour

@sikkematx

1.26 | hectic day ends with a flight outta town

@schiffhappens

1.25 | More time with friends while healing from a respiratory infection

@magnoliabelle

1.22 | Social town lake loop with De Nada tacos and margs

@flashdance512

1.21 | Lots of single track on the gravel bike

@flashdance512

1.23 | Craft animal party hats

@mwhollow

1.26 | :45 Audishores Season 10 Episode 6: Minute Made. Upped My Devil Press weight!

@hodownes

1.25 | Audishores w/ Will, strength + garages

@kvolding

1.25 | 45 min ASTV recording

@kristiebocanegra

1.25 | :40 Leg Day

@hodownes

1.25 | CG with Audishores!

@socialamyb

1.26 | 60 min Camp Gladiator Workout!

@colleen.daly.37853

1.24 | Reading + rest day Loving this book by Marcus Buckingham—Love and Work

@julierfisher

1.26 | Pilates day.

@dannrob2

1.24 | Grateful Journaling

@mwhollow

1.22 | Walk with the family.

@mwhollow

1.24 | Audishores virtual

@harpeljennifer

1.25 | 3 miles at 5am

@raquelitaa_95

1.25 | Outdoor vitamin D walk - fighting sickness

@tawni.dy

1.25 | 5:30 pm Cg workout with Will

@lisa.cabello

1.25 | Barefoot Bootcamp @ TruFusion

@krissynotkelly

1.25 | Upper body session this morning then went to a physical therapy appointment to work on my running gait.

@samtastic0

1.24 | Spent time with old friends (but forgot to take a picture 😬)

@magnoliabelle

1.25 | Town Lake Trail | 3.5 mile 🏃🏽 - 35 min & Mens Bible Study - 1 hr

@sikkematx

1.24 | ASTV 12.7 | 🏃🏽 in the 🌧️ - 45 minutes

@sikkematx

1.25 | Audishores morning with a new buddy

@rockyapollo_v

1.24 | ASTV - rainy morning

@rockyapollo_v

1.25 | audishores wednesday windy workout

@schiffhappens

1.23 | Afternoon walk

@shotsbyshadday

1.24 | the sun finally came out on our walk

@schiffhappens

1.24 | 55 min bike ride

@kristiebocanegra

1.24 | walked on treadmill as the rain came down. In the evening, spent time at Sharing Life Food Pantry with other volunteers.

@dannrob2

1.24 | 3 mile walk in neighborhood

@lisa.cabello

1.23 | Jog outside

@amilynstrayer

1.21 | 2 mile brisk walk

@amilynstrayer

1.12 | pickup football game

@aferg9

1.20 | Excited I got this in the mail today.

@mvera30

1.24 | :45 Audishores - Devils Press + Core + Run - Repeat

@hodownes

1.23 | Barefoot Bootcamp @ trufusion

@krissynotkelly

1.23 | Ranch chores and a chilly walk

@tawni.dy

1.23 | 45 min ASTV recording

@kristiebocanegra

1.21 | Saturday fast mile run at Town Lake

@tuerfflisa

1.23 | Evening walk with my sweet boy!

@mvera30

1.22 | Enjoying a fun Sunday outside with my mini me!

@mvera30

1.23 | ASTV 4.2 | AMRAP 🏋🏽🏃🏽🏋🏽🏃🏽 - 45 min

@sikkematx

1.22 | half marathon

@laneloudamy

1.23 | Pilates this morning.

@dannrob2

1.23 | mondaze

@schiffhappens

1.23 | Audishores library (season 10 - 5 min EMOMs)

@elee553

1.22 | Stretch recovery sesh

@elee553

1.22 | Audishores

@taylorwalton

1.22 | 45 peloton plus WATCHING @laneloudamy CRUSHING IT!!

@lauraloudamy

1.22 | Rest day hot-tubbing

@harpeljennifer

1.22 | 3m half marathon

@julierfisher

1.21 | Evening stroll at the Holdsworth Center

@julierfisher

1.21 | Shoal Creek time trial

@harpeljennifer

1.22 | Hot Pilates @ TruFusion

@krissynotkelly

1.22 | Walk across campus after Pretty Woman at Bass

@magnoliabelle

1.22 | quick trip to dallas for some hoops

@schiffhappens

1.22 | 6 hr bike class - Shifting systems

@kristiebocanegra

1.22 | Yoga @ Hotel San José

@kvolding

1.22 | Hike the Greenbelt - 1.5 hrs

@sikkematx

1.22 | 1.6 Mile Walk to the Local Park for Max’s Gotcha Day 🐾🎂🎉

@hodownes

1.22 | 3 mile doodle walk @ town lake

@lisa.cabello

1.22 | Sunday morning walk

@shreddy_989

1.22 | Lunar New Year Barton dip!

@samtastic0

1.21 | Misty morning walk

@kvolding

1.21 | 10 mile Town Lake Loop Run

@c__brooke

1.21 | Built a LEGO (very zen) with my 5 year old

@magnoliabelle

1.21 | 1hr 27min bike ride

@kristiebocanegra

1.21 | Town lake walk

@krissynotkelly

1.21 | Slow Saturday!! Bonus…ran into Angie and sweet Isa!!

@lauraloudamy

1.21 | Coffee + convo w/a good friend this morning, journal moment outside with the birds ☺️❤️

@teresacanocoaching

1.21 | Walked for 3 hours around downtown Austin on a scavenger hunt.

@tawni.dy

1.21 | saturday walk

@schiffhappens

1.21 | 1 hr walk around Town Lake with friends

@colleen.daly.37853

1.20 | Indoor walk

@elee553

1.21 | ASTV 4.1 | The Ringer 🔥 - 45 min

@sikkematx

1.20 | Reading / Writing Book Review - 1 hr

@sikkematx

1.21 | Morning walk

@shreddy_989

1.21 | 55 minute Stride combo with Angela

@512vaness

1.21 | Hill sprints!!

@rockyapollo_v

1.19 | 5 mile run

@laneloudamy

1.20 | Hot Barre

@krissynotkelly

1.20 | 5-mile run

@harpeljennifer

1.20 | Dog walk plus peloton!

@lauraloudamy

1.20 | 14 mile run

@shotsbyshadday

1.20 | ASTV Burn

@c__brooke

1.19 | Stretch session

@c__brooke

1.20 | 30 min jog

@kristiebocanegra

1.19 | Sunset stroll @ Zilker

@kvolding

1.19 | Audishores Virtual

@flashdance512

1.20 | 1 hr Strength + Running

@hodownes

1.19 | Audiobook plus pet therapy

@colleen.daly.37853

1.20 | AM audishores runnnn 🏃🏻‍♀️

@teresacanocoaching

1.20 | CG Audishores

@kvolding

1.20 | CG @ AudiShores had to steal Julie’s photo because I forgot to take one!

@magnoliabelle

1.19 | 30 minute cardio, 20 minute arms, 10 minute core, 10 minute stretch and foam roll

@shotsbyshadday

1.18 | 4 mile run through DT

@shotsbyshadday

1.20 | I remembered to take a photo

@schiffhappens

1.19 | Walking meeting at work

@julierfisher

1.20 | Muscular endurance

@512vaness

1.19 | 37 min bike ride

@kristiebocanegra

1.19 | Circuit training @ madabolic

@krissynotkelly

1.19 | Treadmill run

@kim.fasbender

1.19 | 18 Mile Sunrise Ride

@thriving_as_anna

1.19 | Walk around campus before talk by Dante Stewart at LBJ School

@magnoliabelle

1.18 | Affirmations

@thriving_as_anna

1.19 | Beautiful sunset after a rough day!

@dannrob2

1.19 | PT + ~2mi run + hot yoga

@socialamyb

1.17 | Morning Jo’s 4 Mile Run

@thriving_as_anna

1.19 | Balcony EMOM cooldown stretch - Go Cowboys ⭐️

@teresacanocoaching

1.19 | Slow run on tired legs from Wed boot camp!

@lauraloudamy

1.18 | Audi shores

@taylorwalton

1.19 | 3 mile run town lake

@lisa.cabello

1.19 | I need to set a timer to get photos after workouts

@schiffhappens

1.19 | Audishores Virtual :45

@hodownes

1.18 | :45 BodyCombat

@hodownes

1.19 | ASTV 12.6 | Cardio - 45 min

@sikkematx

1.18 | Outdoor walk

@elee553

1.18 | Mile repeats

@kelseybaird

1.18 | 1 hr 30 min - Rest & reading

@kristiebocanegra

1.17 | Walk with Miss Business

@kim.fasbender

1.16 | 1 hour guitar and singing

@kim.fasbender

1.17 | CG with Audishores!

@socialamyb

1.17 | Volunteered at Sharing Life in their food pantry.

@dannrob2

1.15 | R&R on the balcony with a good book

@raquelitaa_95

1.18 | Audishores x 2

@kvolding

1.18 | Old school CG workout

@krissynotkelly

1.18 | Sunset jog

@sarahstennett

1.18 | ASTV in my Hokas!

@tinamarie0308

1.18 | CG sunrise

@rockyapollo_v

1.18 | ASTV 3.6 | Heavy Strength - 45 min

@sikkematx

1.16 | Finding all the single track trails off Walnut Creek bike path

@flashdance512

1.18 | ASTV - Waterfall

@tawni.dy

1.15 | Classic Walnut Creek Loop

@flashdance512

1.17 | Audiobook during house cleaning

@tawni.dy

1.14 | Slaughter Creek Laps on the mountain bike

@flashdance512

1.17 | Mental workout - reading and journaling

@c__brooke

1.18 | too tired to take a pic

@schiffhappens

1.17 | Building community with our Rogue Trail group💪🏼

@julierfisher

1.18 | ASTV 90 seconds

@c__brooke

1.17 | 15 mile bike ride on Walnut Creek trail

@adventu.russ

1.16 | 45 minute spin

@isaacfortexas

1.18 | Camp + rabbit sighting

@julierfisher

1.18 | AM Audishores 💪🏼

@teresacanocoaching

1.18 | 60 minute interval/endurance workout with @cmartfitness

@512vaness

1.17 | Will watching 👀

@swarlos87

1.17 | Rest, reflect on gratefulness, and read.

@mwhollow

1.17 | Trying a new restaurant with friends

@magnoliabelle

1.16 | 10mile run on town lake

@marshman_menzies

1.14 | 1hr paddle board session

@marshman_menzies

1.12 | 12mile town lake run

@marshman_menzies

1.17 | Circuit training at Madabolic

@krissynotkelly

1.17 | CG Workout with Sage

@colleen.daly.37853

1.17 | sunset walk after a long day

@schiffhappens

1.17 | 4 mile town lake loop

@shotsbyshadday

1.15 | Wimberly blue hole and Baldy hike

@rmhawks

1.12 | Sunrise workout with Portuguese man o war

@rmhawks

1.9 | sunset beach walk

@rmhawks

1.17 | ~3.5 mile walk + ~1 mile jog in Rollingwood. Love some hills!

@socialamyb

1.17 | 1 hr strength workout

@kelseybaird

1.17 | Cardio and weights today!

@samtastic0

1.17 | 3 mile run in neighborhood

@lisa.cabello

1.16 | Spin CLASS at LOVE + walk w/ Wilson & Romo

@janemarieagnew

1.17 | Walk to the neighborhood park

@kvolding

1.16 | 3.5 mile hike

@shotsbyshadday

1.14 | Gym was closed so I improvised with a long, wet walk

@samtastic0

1.17 | ASTV S12 E5 Burn

@rockyapollo_v

1.17 | 4 mile run

@laneloudamy

1.17 | ASTV 12.5 | Intervals, strength, cardio

@sikkematx

1.17 | Audishores :45 Min Workout

@hodownes

1.17 | Sunrise walk

@shreddy_989

1.16 | Run with Christel

@kelseybaird

1.15 | 1 hour weights

@kelseybaird

1.16 | CG downtown workout

@mwhollow

1.16 | Closed all my ring today! CG 6:30am virtual workout and helped a friend clean our their garage. Never miss a Monday!

@mvera30

1.15 | Went for a nice walk with by buddy Stryker.

@mvera30

1.16 | Audishores morning sunrise

@rockyapollo_v

1.16 | 4.5 mile outdoor walk

@elee553

1.16 | ASTV 3.5 | Mat Shuffles - 45 min (Post- Brewery not recommended)

@sikkematx

1.16 | MLK March ~ 3 miles

@magnoliabelle

1.16 | Sunset Workout

@thriving_as_anna

1.16 | 1 Mile Walk. Listening to my Body.

@hodownes

1.16 | Played golf with friends. Beautiful day.

@dannrob2

1.15 | Walked to the grocery store instead of driving.

@thriving_as_anna

1.14 | Spectra Racing 32 Mile Women’s Ride

@thriving_as_anna

1.16 | Neighborhood walk with Walter

@krissynotkelly

1.12 | Worked on my Job Dialogue. Documented my accomplishments in 2022 and my goals for 2023

@thriving_as_anna

1.16 | 3 mile run at town lake

@lisa.cabello

1.16 | 55 min bike ride

@kristiebocanegra

1.14 | 2 mile walk around town lake with mom and Luke

@jenmar.jones

1.16 | 30 min strength training

@laneloudamy

1.16 | 45 min garage burner 💪🏼

@teresacanocoaching

1.14 | 6 mile run on Town Lake, followed by 9 mile bike ride, followed by a dip in Barton Springs!

@jakerobinson

1.16 | ASTV - Accumulator

@tawni.dy

1.16 | ~2 miles walking with Spenser and a podcast

@socialamyb

1.15 | 5k walk

@shotsbyshadday

1.15 | Spent my birthday with the most amazing friends.

@samtastic0

1.16 | 60 minute Cardiovascular endurance/strength 💪 with @trainer_marla

@512vaness

1.15 | 2 mile walk at town lake

@lisa.cabello

1.16 | monday audishores

@schiffhappens

1.16 | CG Audishores

@kvolding

1.16 | Camp

@julierfisher

1.16 | 5-mile run

@harpeljennifer