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@isaacfortexas
Jason Isaac
Promoter of human flourishing.
1.18 | Morning run around DC
1.17 | 30 minute strength and 2 short walks
1.16 | 45 minute spin
1.15 | 55 minutes - run, core, Mindful Cooldown
1.14 | Apple fitness+ strength, mindful cool down
1.13 | 30 minutes Apple Fitness+ kickboxing and core
1.12 | 3.5 mile run
1.11 | 20 minute HIIT, 10 minute core, lots of walking
1.10 | 20 minute strength, 10 minute kickboxing, lots of walking
1.9 | 30 minute strength
1.8 | 30 minutes of rowing
1.7 | 60 minutes of Pickleball
1.6 | 90 min of Pickleball
1.5 | pickleball for 2hrs in Sea Island, GA
1.4 | 20min strength + 10min core
1.3 | Apple Fitness+ 30min cycle
1.2 | 30min apple fitness+ strength
1.1 | 30min Apple Fitness+ HIIT // 8min cool-down walk
Hi