audishores
Calendar
Community Workout
Mental Health
ASTV
1.19 | Circuit training @ madabolic
1.19
1.16 | Foam rolling and taking a day off
1.18 | Beautiful day for an evening walk 😍
1.19 | Gym workout and closed out all of my rings
1.19 | 13 Minute Meditation: Strength In The Pause - MWH
1.19 | Treadmill run
1.19 | PT + ~2mi run + hot yoga
1.19 | Beautiful sunset after a rough day!
1.18 | Affirmations
1.17 | Morning Jo’s 4 Mile Run
1.19 | 35 min run around the property
1.19 | Walk around campus before talk by Dante Stewart at LBJ School
1.19 | ASTV garage workout
1.18 | Stretching/mobility at the park
1.18 | CG AudiShores 5:30pm
1.17 | gym: chest/triceps/abs
1.16 | CG AudiShores 5:30pm
1.19 | Balcony EMOM cooldown stretch - Go Cowboys ⭐️
1.19 | Slow run on tired legs from Wed boot camp!
1.18
1.19 | 3 mile run town lake
1.18 | Audi shores
1.17 | Teacher Yoga
1.19 | Early morning jog
1.19 | I need to set a timer to get photos after workouts
1.18 | 5:30 work out with Will
1.19 | Audishores Virtual :45
1.18 | :45 BodyCombat
1.19 | ASTV 12.6 | Cardio - 45 min
1.18 | 3-mile central park run
1.17 | Audishores live virtual workout
1.16 | 5-mile central park run
1.15 | Rest day! Went to a nice dinner in Brooklyn with my husband and walked around Domino Park afterward!
1.18 | Outdoor walk
1.18 | Mile repeats
1.18 | 1 hr 30 min - Rest & reading
1.18 | Getting ready for a virtual CG workout!
1.18 | CG @ Audi Shores
1.17 | Walk with Miss Business
1.16 | 1 hour guitar and singing
1.18 | Legs in the garage
1.17 | Gym sesh - run
1.17 | CG with Audishores!
1.17 | Volunteered at Sharing Life in their food pantry.
1.16 | R&R on the balcony with a good book pt. 2… body was still sore
1.15 | R&R on the balcony with a good book
1.18 | Audishores x 2
1.18 | CG workout
1.17 | 2 mile hill workout
1.18 | 10 Minute Meditation: To Help Let Go - MWH
1.18 | Old school CG workout
1.18 | Sunset jog
1.18 | Audishores Workout
1.18 | ASTV in my Hokas!
1.18 | CG sunrise
1.18 | ASTV 3.6 | Heavy Strength - 45 min
1.18 | ASTV - Waterfall
1.17 | Audishores Virtual
1.16 | Finding all the single track trails off Walnut Creek bike path
1.15 | Classic Walnut Creek Loop
1.14 | Slaughter Creek Laps on the mountain bike
1.17 | Audiobook during house cleaning
1.18 | Return to the terrace.
1.17 | 2-mile warm-up run and 45-min Audishores virtual
1.18 | CG virtual w/ Clint
1.18 | ASTV 90 seconds
1.17 | Mental workout - reading and journaling
1.17 | CG virtual working out with my little battle buddy!
1.18 | too tired to take a pic
1.18 | Morning run around DC
1.17 | 30 minute strength and 2 short walks
1.16 | 45 minute spin
1.18 | Camp + rabbit sighting
1.18 | AM Audishores 💪🏼
1.18 | CG at AudiShores
1.18 | CG
1.18 | Too hot for January!
1.18 | 60 minute interval/endurance workout with @cmartfitness
1.17 | 15 mile bike ride on Walnut Creek trail
1.17 | Will watching 👀
1.17 | Rest, reflect on gratefulness, and read.
1.17 | Building community with our Rogue Trail group💪🏼
1.17 | Meditation
1.16 | MLK CG
1.17 | Late Peloton - I hate late workouts! Thanks for keeping me accountable!
1.17 | Trying a new restaurant with friends
1.17 | Live virtual audishores
1.16 | 10mile run on town lake
1.15 | Croquet tournament with friends at auditorium shores.
1.14 | 1hr paddle board session
1.13 | Morning walk to get coffee (1 mile)
1.12 | 12mile town lake run
1.17 | Circuit training at Madabolic
1.17 | CG Workout with Sage
1.17 | 11 Minute Meditation: Release Stress From The Body - MWH
1.17 | sunset walk after a long day
1.17 | 34 min jog
1.16 | CG Sunrise
1.15 | Wimberly blue hole and Baldy hike
1.4 | Walsh landing bike ride
1.13 | Friday 13th I hate airplane turbulence meditation and walk
1.12 | Sunrise workout with Portuguese man o war
1.11 | Sunrise workout
1.10 | Sunrise workout
1.9 | sunset beach walk
1.8 | Frisbee and zilker town lake walk
1.17 | ~3.5 mile walk + ~1 mile jog in Rollingwood. Love some hills!
1.17 | 1 hr strength workout
1.17 | Cardio and weights today!
1.16 | 5 mile run
1.17 | Working out some nasty knots with the foam roller 😫
1.11 | 20 min body weight strength- still getting something in while on a work trip!
1.17 | 3 mile run in neighborhood
1.17 | 1.3 mile walk w Wilson
1.16 | Spin CLASS at LOVE + walk w/ Wilson & Romo
1.15 | 30 min arms strength workout
1.14 | 45 min boot camp workout
1.16 | 6 mile run
1.15 | 4 mile run
1.17 | Walk to the neighborhood park
1.16 | 3.5 mile hike
1.14 | Gym was closed so I improvised with a long, wet walk
1.17 | ASTV S12 E5 Burn
1.17 | 4 mile run
1.17 | ASTV 12.5 | Intervals, strength, cardio
1.17 | Audishores :45 Min Workout
1.17 | Jog
1.17 | Sunrise walk
1.16 | Run with Christel
1.15 | 1 hour weights
1.16 | CG downtown workout
1.16
1.16
1.16 | Closed all my ring today! CG 6:30am virtual workout and helped a friend clean our their garage. Never miss a Monday!
1.15 | Went for a nice walk with by buddy Stryker.
1.16 | Audishores morning sunrise
1.16 | CG workout.
1.15 | 1 mile walk.
1.14 | Mental health day with my daily devotionals & celebrating my great nephews 1st birthday with family & friends! My heart is full.
1.16 | 4.5 mile outdoor walk
1.16 | ASTV 3.5 | Mat Shuffles - 45 min (Post- Brewery not recommended)
1.16 | 11 Minute Meditation: Beginning Again - MWH
1.16 | Neighborhood walk with Walter
1.16 | Sunset Workout
1.16 | 1 Mile Walk. Listening to my Body.
1.15 | Walked to the grocery store instead of driving.
1.14 | Spectra Racing 32 Mile Women’s Ride
1.12 | Worked on my Job Dialogue. Documented my accomplishments in 2022 and my goals for 2023
1.16 | 55 min bike ride
1.16 | Played golf with friends. Beautiful day.
1.16 | Townlake jog and paddle boarding
1.16 | CG with Will
1.15 | 2 mile walk with mom and Luke
1.16 | 3 mile run at town lake
1.14 | 2 mile walk around town lake with mom and Luke
1.16 | 30 min strength training
1.16 | MLK March ~ 3 miles
1.16 | 45 min garage burner 💪🏼
1.16 | ASTV - Accumulator
1.16 | Audishores/CG to start the week!
1.16 | ~2 miles walking with Spenser and a podcast
1.15 | 5k walk
1.15 | gym: back/biceps/abs
1.14 | 6 mile run on Town Lake, followed by 9 mile bike ride, followed by a dip in Barton Springs!
1.13 | Gym: chest/triceps
1.15 | Spent my birthday with the most amazing friends.
1.16 | CG audishores
1.16 | 60 minute Cardiovascular endurance/strength 💪 with @trainer_marla
1.15 | 2 mile walk at town lake
1.16 | monday audishores
1.16 | CG Audishores
1.16 | CG Audishores—Strength
1.16 | Camp
1.16 | 5-mile run
1.15 | Alone time with a book
1.15 | Nighttime stretching & grateful journaling
1.15
1.15 | Rest day + journaling
1.13 | CG Audishores back on the terrace with garage runs!
1.12 | Neighborhood walk with weighted vest
1.11 | Wednesday Audishores CG
1.10 | Personal training with Will
1.8 | Sunday recovery long walk at Town Lake
1.7 | Saturday speed mile @ 7:31 followed by long walk at Town Lake
1.15 | Church- mediated on the nature of our mutuality with all other living things
1.15 | 1 hour roller skating lesson
1.14 | 30 minute frisbee with Biz
1.15 | Barefoot Bootcamp
1.15 | 11 Minute Meditation: To Help You Dig Deep - MWH
1.14 | Garage workout
1.15 | 4 mi hike @ Walnut Creek
1.14 | 5-mile run with 1-mile time trial up Mount Bonnell
1.13 | 5-mile run
1.15 | 3.5-mile walk
1.15 | Neighborhood walk with the boys.
1.15 | Brunch with family and BBQ with friends!
1.15 | Family time. Walk with neighbor before family time started.
1.15 | Jog
1.15 | hoops with my nieces and nephew
1.15 | 40 min jog - Town Lake
1.15 | 55 minutes - run, core, Mindful Cooldown
1.14 | Apple fitness+ strength, mindful cool down
1.13 | 30 minutes Apple Fitness+ kickboxing and core
1.15 | Sunday Corepower Normally recovery day, but since I had to skip class yesterday I went to take my friend Charlotte’s Corepower class. 🔥
1.15 | 5 mile trail run
1.15 | ASTV 3.4 | Strength + Burpees - 45 min
1.10 | 3 to finish
1.9 | circuits
1.8 | peloton strength
1.7 | family hike and bike
1.6 | Strength for 90
1.5 | the ringer vol 2
1.4 | Full body breakdown
1.3 | cardio ladder
1.2 | EMOM
1.14 | Walk around the neighborhood and park with the family
1.1 | New Years Hangover buster
1.15 | Rest day - Hanging out with my cute nephew!
1.15 | ~1.7 mile jog with PT; cardio hip-hop and Bollywood dance at Ballet Austin
1.15 | 10 mile Town Lake Loop Run
1.15 | Doubles tennis
1.14 | Tennis drill (90 mins)
1.13 | Indoor walk
1.15 | 4 mile family walk!
1.15 | Sunday stroll
1.14 | Attending a dinner party with an ugly sweater theme. Me and hubby making memories.
1.14 | Rest day -- offleash hours with my dog in Central Park + attended a friend's baby shower :)
1.13 | 3-mile Central Park run.
1.12 | Audishores live virtual workout.
1.14 | Walk @ Zilker
1.14 | Another day of not feeling well. I’m glad I finally got some antibiotics to help make me feel better. I hope to be better very soon!
1.13 | Called into work today because I’m still not feeling well. I should have listened to my body yesterday and rested, so that’s what I’m doing today.
1.14 | Strolling San Antonio river walk and shopping
1.14 | AS S12 E1: 5-min AMRAP
1.13
1.14 | Spent the day the afternoon outside with my niece
1.14 | Rollerblading
1.13 | Solidcore
1.12 | Long walk and stretching
1.14 | 13 Minute Meditation: To Find Your Strength - MWH
1.14 | Family Time - Explore New Park - 2hrs
1.14 | Hot Pilates
1.14 | saturday soco stroll
1.14
1.13 | Sunset jog
1.14 | Late afternoon walk around campus
1.14 | ~3 Mike morning hike with Spenser
1.14 | 2 Mile Run Wasn’t able to make it to my Saturday morning class today so I squeezed in a 2 Mille run in the neighborhood.
1.14 | Saturday EMOM action
1.14 | Sweat 440
1.14 | 18 mile run
1.13 | Audio book and rest.
1.14 | 2 mile doodle walk in neighborhood. Different route today.
1.14 | 12 mile run
1.13 | Audishores
1.14 | Bleacher mile
1.13 | 6 miles
1.14 | ASTV 90 Seconds
1.14 | Back in ATX…3 miles plus Tswift peloton! 💥
1.14 | 40 min of archery practice
1.14 | 10 mile run
1.14 | 2 mile run with Balboa
1.13 | Back on the terrace!
1.14 | 60 minute cardio endurance
1.14 | stretch and roll out!
1.13 | walked a ton around campus and to classes (over 8 miles)
1.14 | Saturday morning walk
1.14 | Track Day! 10x400’s
1.13 | 3.5mi run with Kyle + Core
1.12 | Walk turned getting lost in the greenbelt
1.14 | Jog
1.13
1.12
1.13 | CG @ Audi Shores
1.12 | Dancing for 30 minutes
1.13 | Relaxing in the sun with the pup
1.13 | Ran 8.5 miles
1.12 | ASTV Workout
1.13 | 1.13 Walked 3 miles on lunch break.
1.13 | 30 min bike ride
1.13 | 11 Minute Meditation: Guided - MWH
1.13 | 20 minute work- Core and Legs
1.13 | Barefoot Bootcamp
1.13 | took a walk around Scottsdale
1.12 | Travel day for my birthday weekend to see my BFF!
1.13 | Audishores Virtual Workout
1.12 | Audishores Virtual Workout
1.11 | Greenbelt Run
1.12 | 2.4 run
1.13 | Daily doodle walk in neighborhood.
1.13 | Audishores!
1.12 | Strength + Bike
1.13 | 1 hour small group sesh with Will
1.13 | Morning walk with the pup
1.13 | Cali run #2!
1.12 | Santa Monica run!
1.13 | Gym day: legs, shoulders, abs
1.13 | ASTV - EMOM
1.13 | Audishores at Long Center 🥶
1.13 | Back at the long center!
1.13 | CG Audishores- Back on the terrace!
1.13 | Camp + 4 mile walk
1.13 | BC x Specialized Babes 18 Mile Ride.
1.13 | we back
1.13 | Morning cg workout!
1.12 | Signed up for the Austin Half Marathon!
1.13 | :45 Strength Training at home
1.13 | CG home
1.13 | Work trip to Houston means 3.5 miles walking and catching up with my BFF
1.13 | ASTV Core Crusher
1.13 | 60 min/ Cardio endurance
1.12 | 3.5 mile run
1.11 | 20 minute HIIT, 10 minute core, lots of walking
1.10 | 20 minute strength, 10 minute kickboxing, lots of walking
1.12 | balloon garland prep!
1.12 | Bedtime yoga
1.12 | Relaxed in a bath bomb bath
1.12 | CG Penn Field
1.12 | 20-min warmup jog + Audishores live
1.11 | CG virtual
1.12 | Evening doodle walk
1.12 | CG virtual workout with Anna.
1.12 | Run with dog
1.12 | Camp Gladiator workout
1.12 | Live Audishores workout
1.12 | Art therapy with the girl
1.12 | 2 mile walk/run
1.11 | 1 mile walk
1.12 | Closed all my rings today.
1.12 | 30 min ASTV recording
1.12 | 11 Minute Meditation: To Carve Space For Stillness - MWH
1.11 | Evening shoot around
1.11 | Teacher Tabata and 3 mile run
1.12 | 10K run
1.12 | 30 minute CG Workout with Monica Vera
1.11 | CG with Will
1.12 | ASTV and smoothie!
1.12 | Another 3 mile walk + podcast episode
1.12 | Greeted the sun with 1mi walk with Spenser + 1mi jog
1.12 | Walk/run intervals
1.12 | heavy lifting with will (forgot to take a photo)
1.12 | Jog
1.12 | 4 mile run
1.12 | Audishores :45
1.12 | Audishores tv s7 e4: goal 4
1.11 | 3 mile run in Central Park
1.10 | Audishores live virtual workout!
1.9 | Elliptical workout - 40 minutes
1.8 | rest day -- took my dog to offleash hours at Central Park
1.12 | 60 minute strength endurance
1.11 | Morning reflections, worked out then went roller blading!
1.11 | Afternoon walk
1.11 | Greenbelt trail run & Weights to finish
1.11 | Outdoor walk (3.3 miles)
1.11 | HIIT Workout
1.11 | CG workout - Audishores PM
1.10 | Early morning walk with the dog
1.11 | Meditation
1.11 | Barefoot Bootcamp
1.11 | CG Audishores + Round 2
1.11 | Weather was so nice today in Dallas, I took time to walk at lunch. The picture attached gives me hope Spring is not too far away.
1.11 | Early travel day = rest day = cheesy movies on the plane 🤣
1.10 | 3 mile walk with Luke
1.11 | 12 Minute Meditation: Peaceful Sound Bath Session - MWH
1.11
1.10
1.11 | CG sunrise workout
1.11 | 5:30 CG workout -Audishores
1.11 | Evening Doodle walk in neighborhood
1.11 | PM CG
1.11 | 3 mile shakeout run
1.11 | I’m still feeling under the weather, so I’m listening to my body and I’m going to relax.
1.11 | Neighborhood jog
1.11 | 1 mile walk with the dogs + :45 BodyCombat
1.11 | CG @ Audi Shores
1.10 | 2 mile hike with Bizzy
1.9 | 20 minutes of drawing
1.11 | Townlake walk
1.11 | CG audishores
1.11 | ASTV Season 3.2 - Mat Cardio - 30 min crew
1.11 | 2 mi run around our property
1.11 | AudiShores 6:30am
1.10 | Walked around the Texas Capitol for several hours as the new legislative session got underway. Took a recovery day off from working out.
1.11 | CG AM workout
1.10 | 4 mile neighborhood run
1.9 | CG am workout
1.10 | Yoga
1.10 | Morning Jo’s 6 Mile Run
1.11 | Audishores on the grass
1.11 | 630 Audishores workout!
1.11 | CG on the lawn
1.11 | Solidcore
1.11 | 3 mile walk
1.11 | Audishores CG!
1.11 | sunrise crew
1.11 | CG!
1.10 | Weight Training
1.9 | Walk time!
1.9 | Strength!
1.11 | Audishores on the lawn!
1.10
1.11 | Leg day and abs
1.10 | S12 E3: 90 seconds
1.10 | 500 meter row x 45 squat cleans, 30 thrusters, 15 overhead squats + 40 Deficit push ups
1.10 | tuesday morning walk
1.10 | Night time bike ride!
1.10 | Strength training + Stairs
1.9 | 4 mile run
1.8 | 11 mile run
1.7 | Skiing with the boys
1.10 | Our monthly dinner with the Family. A tradition we started 3 years ago.
1.10
1.10 | Dance party
1.10 | HIIT Workout
1.10 | CG w/ Sage
1.10 | 45 minute cardio
1.10 | Household planning
1.10 | Audishores live workout
1.10 | Feeling a little under the weather, but a mother’s job is never done. Lunches are packed for tomorrow now it’s time for this mama to drink a nice cup of echinacea tea and relax.
1.10 | CG Workout
1.10 | 12 Minute Meditation: To Ground Within - MWH
1.10 | 45 min ASTV recording
1.10 | 3 mile evening run at town lake
1.10 | 3.5 mi walk + 1 mi jog + PT session + 45 hot yoga
1.10 | Sunset walk with Walter
1.10 | Audishores Virtual
1.10 | ASTV
1.10 | 20-min warm up jog Audishores live workout - 45 min
1.9 | 4-mile walk
1.8 | Easy walk
1.7 | Recovery Day - easy walk
1.10 | Neighborhood Walk- Sick
1.10 | 2 mile walk to get outside & enjoy the beautiful weather☀️
1.9 | CG workout
1.10 | Netflix n’ yoga
1.10 | ASTV S12 E3
1.9 | Recovery spin with Lucy
1.8 | Jordan, check out the milage on that ride. Long day in the saddle.
1.7 | Three hours of trail maintenance with Lucy for her school volunteer hours.
1.6 | Mountain Bike ride with Lucy, Minnie, and Paul
1.10 | Walked to and from the gym and had a 1 hour workout
1.10 | 3 mile walk around trail - LEGS ARE SO SORE TODAY 😫 - stretching now
1.10 | Bike boot camp + 3 mile loop!
1.9
1.10 | Audishores tv s7 e2
1.10 | Recovery Bodywork at Rosewood Wellness
1.10 | Birthday SoulCycle ride!
1.9 | AudiShores 5:30pm workout with Will
1.10 | Barry’s Lift class
1.10 | 5 mile run
1.10 | Audishores :45 min
1.10 | Morning flow and mobility
1.9 | PM CG
1.10 | Season 12 AMRAP
1.9 | CG Evening workout
1.9 | Monday BodyAttack
1.10 | 45 minute strength/agility
1.9 | 5 mile treadmill run
1.9 | 50 minute run + 10 minute stretching session
1.8 | 30 minute walk with my dog around the neighborhood.
1.9 | 530 camp gladiator!
1.8 | 45 min audishores
1.8 | Rest day / walk around the hood
1.7 | 2 mile run + 30 minute bike
1.6 | Run day
1.5 | Rest day / juice & smoothie cleansing
1.7 | Longest ride ever…on strava:)
1.6| Camp morning
1.9 | HIIT Workout
1.9 | 2 mile run and a 20 minute walk after
1.8 | Short flow and handstand work
1.7 | 25 minute walk
1.6 | Solidcore class
1.5 | Bike 6.6 miles
1.9 | only walked 2 miles but made a better choice for dinner by ordering a grill chicken salad (no dressing) vs a hamburger for dinner.
1.5 | 6 miles around the lake
1.9| Barefoot Bootcamp
1.9 | Sunrise yoga
1.9 | 30 minutes PT
1.9 | CG
1.9 | Chiropractor visit and two mile walk.
1.8 | My longest ride ever!
1.7 | Wet 44 Mile Ride.
1.9 | Audishores
1.9 | Hour inclined treadmill walk
1.9 | 10 Minute Meditation: For Peace - MWH
1.9 | 5:30 Cg workout with Will
1.9 | CG Audishores
1.9
1.8
1.9
1.8 | 1-hr meditation
1.7
1.9 | Treadmill jog
1.8 | 8 mile run
1.9 | 2.5 mile walk and CG Audishores workout
1.9| ASTV core & legs
1.9 | Enjoying this beautiful afternoon with a 2 mile walk with my mini me and @colleen.daly.37853
1.9 | Intervals and Arms (since I had to miss CG because of the dentist…)
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