virtual

virtual

LIVE schedule: MTTh 6:30 am CT via CG Zoom

On-demand recorded workouts available via Library

Week 3 workout prep
non-impact alternatives to running and other exercises always provided

Monday - 10 minute drills // Arms
notes:
 30-40 sec run. Non-running: jump rope, machine, or bicycle crunches
AS Timer

Tuesday - 10 minute drills // Legs
notes:
30-40 sec run. Non-running: jump rope, machine, or jumping jacks
AS Timer

Thursday - Burpees in the Back
notes:
 1min sprint route. Non-running: jump rope, machine, mat work.
AS Timer 

Recording posted in library by 7:30 am CT
to sync my timer to your iPhone or Apple watch, visit here