LIVE schedule: MTTh 6:30 am CT via CG Zoom
On-demand recorded workouts available via Library

Week 3 workout prep
non-impact alternatives to running and other exercises always provided

Monday - I'm out again, sub leading Live session. Back TTh & all next week :) 
Reposted a recording to the library that will serve as a good set-up for Tuesday's workout.

Tuesday - 5 min Drills
 1 min running route. Heavier dumbbells if you got em. Non-running: 1 min machine, jump rope or core alternatives provided.
AS Timer

Thursday -

Recording posted in library by 7:30 am CT
to sync my timer to your iPhone or Apple watch, visit here