Week 3 workout prep
non-impact alternatives to running and other exercises always provided
Monday - I'm out again, sub leading Live session. Back TTh & all next week :)
Reposted a recording to the library that will serve as a good set-up for Tuesday's workout.
Tuesday - 5 min Drills
notes: 1 min running route. Heavier dumbbells if you got em. Non-running: 1 min machine, jump rope or core alternatives provided.