virtual

virtual

LIVE schedule: MTTh 6:30 am CT via CG Zoom

On-demand recorded workouts available via Library

Week 3 workout prep:
non-impact alternatives to running and other exercises always provided

Thursday - EMOMs
notes: 1 min jog. Non-running: mat work.
AS Timer


Recording posted in library by 7:30 am CT
to sync my timer to your iPhone or Apple watch, visit here